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E309

Delta-tocopherol

No known risk

Vitamin E.

Vegan
Yes
Vegetarian
Yes

What it is

A form of Vitamin E used as a natural antioxidant to prevent fats and oils from going rancid.

How it is used in food

Protects fats in foods from oxidizing and spoiling, while also fortifying the food with Vitamin E.

Commonly found in
  • Vegetable oils
  • Margarine
  • Cereals
  • Snack foods

Health and safety

Completely safe. It is an essential vitamin (Vitamin E) that the human body requires.

Evaluated by EFSA and confirmed safe for use in food at authorized levels.

Regulatory status

RegionStatusNotes
Australia & New Zealand
FSANZ
Permitted Permitted under the FSANZ Food Standards Code.
European Union
EFSA / European Commission
Permitted Authorised for food use under EU regulations (Annex II).
United States
FDA (Food and Drug Administration)
Permitted Authorised for food use by the FDA (often GRAS for standard additives).

Identification on labels

E-number
E309

Worth knowing

Tocopherols are what keep your cooking oils and potato chips from tasting stale and cardboard-like after a few weeks.

Conclusion

You do not need to avoid delta-tocopherol when buying this product. It is a completely safe form of vitamin E that acts as an essential nutrient while keeping oils and snack foods from going rancid. EFSA has confirmed its safety at authorised levels, making delta-tocopherol a harmless additive.

References

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Entry last reviewed 2026-07-28.

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