Delta-tocopherol
Vitamin E.
- Vegan
- Yes
- Vegetarian
- Yes
What it is
A form of Vitamin E used as a natural antioxidant to prevent fats and oils from going rancid.
How it is used in food
Protects fats in foods from oxidizing and spoiling, while also fortifying the food with Vitamin E.
Commonly found in- Vegetable oils
- Margarine
- Cereals
- Snack foods
Health and safety
Completely safe. It is an essential vitamin (Vitamin E) that the human body requires.
Evaluated by EFSA and confirmed safe for use in food at authorized levels.
Regulatory status
| Region | Status | Notes |
|---|---|---|
| Australia & New Zealand FSANZ |
Permitted | Permitted under the FSANZ Food Standards Code. |
| European Union EFSA / European Commission |
Permitted | Authorised for food use under EU regulations (Annex II). |
| United States FDA (Food and Drug Administration) |
Permitted | Authorised for food use by the FDA (often GRAS for standard additives). |
Identification on labels
- E-number
- E309
Worth knowing
Tocopherols are what keep your cooking oils and potato chips from tasting stale and cardboard-like after a few weeks.
Conclusion
You do not need to avoid delta-tocopherol when buying this product. It is a completely safe form of vitamin E that acts as an essential nutrient while keeping oils and snack foods from going rancid. EFSA has confirmed its safety at authorised levels, making delta-tocopherol a harmless additive.
References
- EFSA evaluation of E306 — EFSA
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Open the appEntry last reviewed 2026-07-28.
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