Gamma-tocopherol
Vitamin E.
- Vegan
- Yes
- Vegetarian
- Yes
What it is
A form of Vitamin E used as a natural antioxidant to prevent fats and oils from going rancid.
How it is used in food
Protects fats in foods from oxidizing and spoiling, while also fortifying the food with Vitamin E.
Commonly found in- Vegetable oils
- Margarine
- Cereals
- Snack foods
Health and safety
Completely safe. It is an essential vitamin (Vitamin E) that the human body requires.
Evaluated by EFSA and confirmed safe for use in food at authorized levels.
Regulatory status
| Region | Status | Notes |
|---|---|---|
| Australia & New Zealand FSANZ |
Permitted | Permitted under the FSANZ Food Standards Code. |
| European Union EFSA / European Commission |
Permitted | Authorised for food use under EU regulations (Annex II). |
| United States FDA (Food and Drug Administration) |
Permitted | Authorised for food use by the FDA (often GRAS for standard additives). |
Identification on labels
- E-number
- E308
Worth knowing
Tocopherols are what keep your cooking oils and potato chips from tasting stale and cardboard-like after a few weeks.
Conclusion
There is no reason to avoid gamma-tocopherol in your food. As an essential form of vitamin E, it is completely safe and protects fats in products like margarine and vegetable oils from spoiling. EFSA has evaluated its safety at authorised food levels, so you do not need to worry about gamma-tocopherol.
References
- EFSA evaluation of E306 — EFSA
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